Positions & Physical Endurance Punishments for Subs

18 positions & physical endurance punishments to explore, each with a full guide. Save the ones that fit your dynamic.

3
KneelingRemain on your knees in an assigned posture until the Dominant ends the punishment.
22
Standing at AttentionStand upright and motionless in the position your Dominant sets as a disciplinary consequence.
41
Hold Your Arms UpHold both arms raised above your body until the assigned endurance period is complete.
60
Hold Your Arms OutHold both arms extended away from your body and keep them at the required height.
79
Wall SitHold a chairless seated position against a wall until the Dominant ends the punishment.
98
Hold a SquatHold an unsupported squat in the position your Dominant sets until you are released.
116
Hold a PlankHold a plank position for the period assigned by the Dominant as a physical consequence.
133
Stand on One LegBalance on one leg for the assigned period without putting the raised foot down.
149
Hold an Object in PositionHold an assigned object in a fixed position until the Dominant declares the punishment complete.
161
Hold a Coin Against the WallKeep a coin pressed against a wall without letting it fall until the punishment ends.
172
Balance a BookBalance a book without letting it fall while maintaining the posture your Dominant assigns.
178
Kneeling on RiceKneel on uncooked rice or another agreed granular surface as a concentrated pressure punishment.
183
Sit on a Rough SurfaceSit on an intentionally rough surface for the period assigned as a sustained discomfort punishment.
188
Push-UpsComplete an assigned number of push-ups as a counted physical consequence.
193
SquatsComplete a set number of squats as a repeated lower-body punishment.
197
Kneel and Stand RepeatedlyMove from standing to kneeling and back up repeatedly for the number of repetitions assigned.
201
Frog JumpsComplete repeated frog jumps as an energetic, physically demanding punishment.
204
Crawling LapsComplete a defined number of crawling laps or a short route on hands and knees.